Yoga-ish/Pilates-esque Movement Classes

Good Body Feel movement classes based on the GOODBODYFEEL Movement Method.

Wednesday//5:30 Be Whole

Friday//12:10 Be Centred Express// 5:30 Be Buoyant

Sunday//1:30 Be Chill-ish

sign up here! Mats provided. Clothes to borrow if needed. Just bring your body.

Private classes at my home studio in Hamilton. Get in touch to reserve your spot!

Name *

Class Playlists


Wednesday @10am

Friday @5:30pm

145 Main Street East
2nd Floor
Hamilton, Ontario