Yoga-ish/Pilates-esque Movement Classes
Good Body Feel movement classes based on the GOODBODYFEEL Movement Method.
Wednesday//5:30 Be Whole
Friday//12:10 Be Centred Express// 5:30 Be Buoyant
Sunday//1:30 Be Chill-ish
sign up here! Mats provided. Clothes to borrow if needed. Just bring your body.
Private classes at my home studio in Hamilton. Get in touch to reserve your spot!
145 Main Street East