Yoga-ish/Pilates-esque Movement Classes

Good Body Feel movement classes based on the GOODBODYFEEL Movement Method.

Wednesday//5:30 Be Whole

Friday//12:10 Be Centred Express// 5:30 Be Buoyant

Sunday//1:30 Be Chill-ish

sign up here! Mats provided. Clothes to borrow if needed. Just bring your body.

Private classes at my home studio in Hamilton. Get in touch to reserve your spot!

 
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Class Playlists

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Wednesday @10am

Friday @5:30pm

145 Main Street East
2nd Floor
Hamilton, Ontario